One of the reasons I've heard for why some people do not
want to tell others about their weight loss surgery is criticism that he or she
took "the easy way out".
Let's discuss. This
is a bit long winded , but I realized I had more to say and am more passionate
about this topic than I thought.
I believe everyone has a vice, or at least some undesirable
characteristic, habit, or addiction. Or,
maybe it is too much of a good thing - something that in moderate doses might
be positive, but when taken to the extreme, can consume one's whole life:
Religious practices, volunteer causes, exercise, etc. Regardless of what the vice or habit may be,
it is something that most people, upon learning about it, would probably not
want for themselves.
Some, if not most vices are hidden. You would probably be surprised to learn that
someone you know is an alcoholic or addicted to internet pornography. Food addiction is one of the few vices that
people can judge you on from a distance without having to know you. Everyone knows your addiction, and there is
no hiding it. Baggy clothes can only be
so baggy The fat suit cannot be unzipped
and tucked away for storage until the next craving kicks in. Wearing it means health risks and judgment
from the whole world. We know this, yet
we still cannot break the addiction. The
scarlet letter "F" is worn not with pride, but worn just the
same.
To add insult to injury, it is the only vice in which death
is the only escape. A cigarette addict
who quits smoking craves cigarettes. A
drug addict who goes cold turkey may get violently ill, but gets better over
time. A food addict who stops eating
dies. I'm sure other vices are not easy
to overcome by any means, but food is the only one you can't live without.
And since everyone has to eat, everyone is automatically an
expert with an opinion. The judgment may not always be negative, but
by and large, it is. Some people are
more empathetic than others, but most who do not struggle with their weight
cannot fathom how a person could get so large without doing something about
it. Making fun of obese people is the
last acceptable form of prejudice, and it isn't going anywhere anytime soon. One needs only to turn on any late night talk
show to see the latest fat joke at Chris Christie's expense. Heavy people are denied job opportunities, and
up until recently health care because of their weight. Our society discriminates against and mocks
fat people because being fat is a choice, and we can also choose to lose
weight, which isn't hard to do. Right?
Actually, that's true.
Sort of.
It's a misconception that heavy people are heavy because
they don't know any better. Sure,
poverty may be partially to blame for obesity amongst the very poor - a dollar
can buy a lot more junk food than healthy food. But most overweight middle class folks that
I've known understand that calories in = calories out. Taking in more than we burn means putting on
weight. Taking in less means losing weight. They know that to lose weight, we must eat
balanced, portion controlled meals with lean protein, fruits, and vegetables. We know to avoid too many fats and sugars,
and to not drink our calories. We have
to exercise often. It's really not a
hard concept.
So what's the problem?
The weight always comes back on. I've lost the same 50+lbs three different
times in my life. Like most heavy
people, I am an expert at losing weight. What I'm not an expert in is sustaining the
lifestyle required to keep the weight off, and to continue losing the excess
weight. My willpower would eventually
dissolve, and the choices I made always reverted back to what made me
happy. Sure, it was a quick fix, and I'd
feel bad about it later, which lead to more bad choices. That's the nature of the drug. Unlike other vices, mine requires choices. It's not like I could choose not to eat.
But this is usually where the judgment would come in. Why revert back to old habits? What was the motive behind the self
sabotage? The truth is, I'm not totally
sure, but I think it's as simple as the immediate gratification outweighing the
long term consequences. In that regard, I'm
no different than any addict who steps off the path they know is right.
But I do know one thing: our society is content with my
addiction and encourages it every second of every day.
Common workplace morning
I've never walked into work and seen a carton of cigarettes
lying on the counter, with a sign reading "please take one". I've never been to a Sunday school class with
syringes of heroin and constricting bands so that we can shoot up before
getting our God on. Sounds ridiculous,
right? But that's exactly what we do to
food addicts. Moreover, when someone
offers us a donut, cookie, etc. we feel compelled to take it so as not to seem
rude. I work at a school, and not a week
goes by that a parent doesn't come in to my office offering cupcakes leftover
from her child's classroom birthday party. Of course it's not malicious on her part, just
the opposite: it is an act of kindness, a gesture that she appreciates the work
we do. How can I say no?
Not that I want to.
I'm not trying to play the blame game here. I am fully aware that I'm responsible for the
food I put into my mouth. I ultimately have
control over it. But it is hard. Other vices aren't thrust upon you,
encouraging you to take part. They don't
have the equivalent of the Taco Bell "4th" meal campaign to get us to
eat a calorie laden smorgasbord in the middle of the night. They don't ask you if you want to supersize
your drug binge for only $.39 more. They
don't openly market their sugar enriched products to children under age eight
during Saturday morning cartoons. They don't
have lobbyists that make Philip Morris blush, incentivizing the government to
classify pizza as a vegetable for school lunches. The list goes on and on.
Food addicts fight all these things constantly. So, I decided to level the playing field, to at
least attempt to make it a fair fight.
For those that think WLS is the easy way out, I would ask
them to consider this. I was heavy my
whole life, and I made the decision to give up the one thing, the ONE thing
that I had always enjoyed, had always comforted me, had always been there for
me. In the first few months after
surgery, I was still fat and frankly miserable.
I couldn't turn to that thing that had made me happy before. There is no off switch. Meals out which had always been so enjoyable
before now seemed like a waste of time and money. For my first Halloween, I eyed the candy,
knowing that yes, I could make the wrong choice and have some, but there would
be no room left for anything that would actually nourish me. I filled up on my first Thanksgiving meal
after surgery in four bites, watching my family all around me continue to eat
and then get 2nds. I made what amounted
to a huge sacrifice for me in order to perhaps live a little longer, a little
more comfortably, be a little more acceptable to myself and others.
And some people think I took the easy way out? They can go f...ly a kite.
I mentioned in my first post that after trying, and failing,
to sustain weight loss, I gave up hope and stopped caring. The fear of what would happen if I continued
to gain weight drove me to WLS. I
learned about it, decided it was right for me, and had it done. I am not sure I am a success story yet. I've had success, sure. I am no longer considered obese based on outdated
BMI standards. I've lost 150lbs since
surgery, and over 165lbs from my highest weight. But time will tell if I can do what it takes to
keep the weight off. Because all I've
been given is a tool to help me, nothing more.
It doesn't stop the bad stuff, the "slider" foods from going
down. I can gulp down all the milkshakes
I want without batting an eye. The right
choices are still up to me to make - but I have help. Just as a smoker might use Chantix, or a drug
user goes into rehab - it is a tool to help me overcome my addiction. WLS helped make it a fair fight. The rest is up to me.
Last point of contention: Assume the position that WLS is actually
the easy way out. Since when is doing things the easy way considered the wrong
or bad way? If I'm going from point A to
point B, am I a fool for going the most direct, least congested route? Am I not more the fool if I continue to go down
the route that takes me even further away from my destination than I once
was?
Don't let anyone tell you WLS is the easy way out. It takes hard work and sacrifice to use it to
its full benefit, but if you do, the reward is worth it. Pay it forward, reveal it to those who
ask. You never know who you might
help.
Well said Brian!
ReplyDeleteI'm all about easy. If having 85% of our stomachs removed is "easy", so what??!!! Like you Brian, I've lost 50 lbs three different times in my life. Lesser amounts, more times than I can remember. I yo yo'd for 30 years. This surgery HAS made it easy for me, certainly easier than popping pills or counting points. Great blog, this would be a good topic at a meeting! :)
ReplyDeleteThis was phenomenal. I have rarely heard people say what you said about food being the only addiction you can't cold turkey! I say this all the time. Every other addiction, people can stop doing the behavior. Food...not so much!
ReplyDeleteAs far as easy goes...I don't think that there is ANYTHING at all that is easy about surgery. It is risky to go under anesthesia, it is risky to have 85% of your atomach rwmoved. Surgery has inherent risks and it is brave when people make this choice. Would it be wonderful if they could have gotten to their weight goal without the surgery? Probably, most would say yea. But could or would they have? Most would not.
Getting your life back. Gaining a better quality life. These things were worth the risk. And no one has any right to judge that, least of all someone who has never walked in those shoes!
Oh you are so right on everything. Studies show that food is as addcting as cocaine.
ReplyDelete